Happy New Year

Pretty late night - crawled into bed about 3 am. Up for breakfast and my first attempt at some core training. It was about as fun as it sounds!

I am using Graham Street's Cycle-Core series. I purchased his program in 2008, and I found his information regarding nutrition to be particularly useful during my training for the RAAM. Tough workout, but one I can do on the road which will have a great benefit for me.

Well, tonight I fly to Philadelphia for New Year's Eve!

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Location:San Francisco